Nicholas Kukla 5/16/24 Nicholas Kukla 5/16/24 Thursday | 240516 For Time20 - 16 - 12 - 8 - 41-Arm Alternating KB Strict Shoulder PressWeighted Get-upsPull-upsWipers( - ) 400-Meter Run Read More Older Posts benchmark hero red friday Month December 2023 January 2024 February 2024 March 2024 April 2024 May 2024 Daily Workout RSS
Nicholas Kukla 5/16/24 Nicholas Kukla 5/16/24 Thursday | 240516 For Time20 - 16 - 12 - 8 - 41-Arm Alternating KB Strict Shoulder PressWeighted Get-upsPull-upsWipers( - ) 400-Meter Run Read More