Hard Exercise Works http://www.hardexerciseworks.com Hard Exercise Works Fri, 18 May 2012 08:08:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 FOR TIME: http://www.hardexerciseworks.com/for-time-192/ http://www.hardexerciseworks.com/for-time-192/#comments Fri, 18 May 2012 08:08:11 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4313 Start with a 800 meter Run
3 Rounds of:
-100 meter Sprint
-2 Rope Climbs (3:1 up/downs)
-3 Wall Walks
Then,

400 meter Run

Then,
3 Rounds of:
-75 Double Unders
-25 meter Walking Lunges
-50 meter Sprint

]]> http://www.hardexerciseworks.com/for-time-192/feed/ 0 E.D.T. http://www.hardexerciseworks.com/e-d-t-4/ http://www.hardexerciseworks.com/e-d-t-4/#comments Thu, 17 May 2012 08:10:50 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4310 Escalated Density Training (E.D.T.)
16 Rounds/every 15 seconds complete:
2 Handstand Push-ups
3 Hang Power Cleans (115/95 lbs)
4 Pull-Ups
5 Kettle Bell Goblet Squats (53/35 lbs)

]]> http://www.hardexerciseworks.com/e-d-t-4/feed/ 0 “SAMSON” http://www.hardexerciseworks.com/samson-2/ http://www.hardexerciseworks.com/samson-2/#comments Wed, 16 May 2012 08:12:28 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4277 6 rounds for time of:

6 Ring Dips
9 Dead Lifts (275/185 lbs)
12 Box Jumps (30/24 inches)
24 Double Unders
200 meter Run

]]> http://www.hardexerciseworks.com/samson-2/feed/ 2 FOR TIME: http://www.hardexerciseworks.com/for-time-191/ http://www.hardexerciseworks.com/for-time-191/#comments Tue, 15 May 2012 08:10:23 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4270 21 Kettle Bell Snatch (44/26 lbs) (total)
21 Overhead Plate Lunges (45/25 lbs)
400 meter Run
15 Kettle Bell Swings (44/26 lbs)
15 Overhead Plate Lunges (45/25 lbs)
400 meter Run
9 Kettle Bell Snatch (44/26 lbs) (total)
9 Overhead Plate Lunges (45/25 lbs)

]]> http://www.hardexerciseworks.com/for-time-191/feed/ 0 FOR TIME: http://www.hardexerciseworks.com/for-time-190/ http://www.hardexerciseworks.com/for-time-190/#comments Mon, 14 May 2012 08:12:57 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4263 3 Muscle Ups (3:1 Chest to Bar Pull-ups)
50 Air Squats
3 Muscle Ups
40 Hand Release Push-ups
3 Muscle Ups
30 Over AbMat Burpees
3 Muscle Ups
20 Toes to Bar
3 Muscle Ups
10 Over the Box Jump (24/18 inches)

]]> http://www.hardexerciseworks.com/for-time-190/feed/ 0 “SURPRISE SATURDAY” http://www.hardexerciseworks.com/surprise-saturday-113/ http://www.hardexerciseworks.com/surprise-saturday-113/#comments Sat, 12 May 2012 09:20:57 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4261 It’s Saturday and that means another great week of exercise has passed.  But you still have today to bring a friend in to experience what you do on a daily basis.  Have a great weekend!  We love you guys!

]]> http://www.hardexerciseworks.com/surprise-saturday-113/feed/ 0 A.M.R.A.P. & LADDER http://www.hardexerciseworks.com/a-m-r-a-p-ladder/ http://www.hardexerciseworks.com/a-m-r-a-p-ladder/#comments Fri, 11 May 2012 08:05:53 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4259 8 Minutes As Many Rounds As Possible
-5 Snatch Grip Deadlift (115/75 lbs)
-5 Hang Power Snatch
-5 Overhead Squats

2 minute rest, then…

8 Minute Ladder:
-Wall Ball Shots (20/16 lbs)
-Kettle Bell Swing (53/35 lbs)

]]> http://www.hardexerciseworks.com/a-m-r-a-p-ladder/feed/ 0 4-ROUNDS FOR TIME: http://www.hardexerciseworks.com/4-rounds-for-time-34/ http://www.hardexerciseworks.com/4-rounds-for-time-34/#comments Thu, 10 May 2012 07:59:57 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4256 -200 meter Run
-15 Rollouts
-15 Mountain Climbers (R/L = 1)
-200 meter Run
-15 Hollow Rocks
-15 Box Jump Rebounds (24/18 inches)

]]> http://www.hardexerciseworks.com/4-rounds-for-time-34/feed/ 0 “LUCIFER” http://www.hardexerciseworks.com/lucifer-2/ http://www.hardexerciseworks.com/lucifer-2/#comments Wed, 09 May 2012 08:00:55 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4252 21-15-9 of:
-Barbell Thrusters (95/65 lbs)
-Burpees

]]> http://www.hardexerciseworks.com/lucifer-2/feed/ 0 4-ROUNDS FOR TIME: http://www.hardexerciseworks.com/4-rounds-for-time-33/ http://www.hardexerciseworks.com/4-rounds-for-time-33/#comments Tue, 08 May 2012 07:48:46 +0000 hardexerciseworks http://www.hardexerciseworks.com/?p=4250 -8 Deadlifts (245/185-lbs)
-16 Knees to Elbows
-24 feet Handstand Walk (or 6 wall walks)
-As many unbroken Pull-Ups as possible

*Rest 30 seconds after each round

]]> http://www.hardexerciseworks.com/4-rounds-for-time-33/feed/ 0