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It’s Only 5 Weeks!
You come 5-days per week for 5-weeks. Can’t do that…too bad! You would never tell your drill instructor that you don’t want to do boot-camp today, and in that same vein if you want to reach your goals…you’ll commit for that time frame. Hence our name Hard Exercise Works!
We Do All the “Workout” Thinking for You!
We plan every workout-of-the-day (WOD) from 30-plus years experience in exercise design. Each day, a completely new routine. Our exercise modality sequence constantly confuses your body so that you consistently make changes. No more having to think about what “routine” you’re going to do when driving to the gym.
Your Workout Time is 20 Minutes!
Your exercise sessions are very intense. And not for the faint of heart. Most of your workouts are done in 20-minutes or less. It’s NAVY SEAL training! Don’t think you can get fit in that time-frame? Ask any NAVY SEAL!
