WORKOUT #3
1. Rx: 10 minutes 1 Mile run, remaining time chest to bar pull-ups
 
2. Intermediate: 10 minutes 1 Mile run, pull-ups (chin over)
 
3. Scaled: 8 minutes 800m run remaining time is jumping pull-ups
 
Score = Record your run time and the total amount of pull-ups performed. For each pull-up performed subtract one second from the run time. For example, 6:20 mile time and 35 pull-ups…would be a 5:45 score.
 
Standards:
* Chest to bar Pull-ups: Chest must touch the bar
* Jumping Pull-ups: Swinging jumping pull-ups, must swing through to the front then jump on backside with chin getting over the bar. Box height: when standing on the box with arms fully extended overhead, the bar should hit wrist level.