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Workout #1
8 Rounds (45 seconds on 15 seconds off)
50 meter Sprint
Then,
As many Wall Balls as possible in remaining time (20/16 lbs)
Rest 4 minutes
Workout #2
8 Rounds (45 seconds on 15 seconds off)
20 Double Unders (1:1 single skips for this workout)
Then,
As many Kettle Bell Swings as possible in remaining time (53/35 lbs)
*Score is total Wall Ball Shots plus total Kettle Bell Swings.
