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-400 meter Run
-50 Hang Power Cleans (65/45 lbs)
-100 meter Tire Drag
-40 Knees to Elbows
-400 meter Run
-30 Sledge Hammer Strikes
-100 meter Tire Drag
-20 Dumbbell Plank Rows (30/20 lbs) (R/L=1)
-400 meter Run
-10 Burpee Slambell complex
-400 meter Run
-50 Hang Power Cleans (65/45 lbs)
-100 meter Tire Drag
-40 Knees to Elbows
-400 meter Run
-30 Sledge Hammer Strikes
-100 meter Tire Drag
-20 Dumbbell Plank Rows (30/20 lbs) (R/L=1)
-400 meter Run
-10 Burpee Slambell complex
2012
2011
2010
2009
2008