-Ring Dips
-Rollouts
-Sumo Dead Lift High Pull (115/75 pounds)
-Kettle Bell Windmill (35/18 pounds) (R. arm even rounds/L. arm odd rounds)
-Ring Dips
-Rollouts
-Sumo Dead Lift High Pull (115/75 pounds)
-Kettle Bell Windmill (35/18 pounds) (R. arm even rounds/L. arm odd rounds)
2012
2011
2010
2009
2008
5 Comments
In the hotel gym nailing out a quick “Travel WOD”! Hey, something is better than nothing right?
Did you cherry pick one with no burpees?!!
Good job Brooke!
Paul–These vcotaian WODs rock. Thank you for thinking of us who will be suffering away from the box. Hopefully I won’t come home a soft blob now that I have these to take with me!
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This is my second day back. I forgot how much this hurts! Yea burpees.
Andrea, your my heroess. Lol