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Shoulder Press Build 5 set of 5 reps. Build to find 5 rep max
Then
10 Min Limit for 2 workouts: Each wkt is a Partner WOD – only one partner works at a time.
WKT #1: 2,2. 4,4. 6,6. . . . to 20,20 Push Press (Whatever is available; Plate, DB’s, KB’s, Bars…)
WKT #2: 1,1. 2,2. 3,3. . . . to 10,10 Double Wall Balls (20,14 pounds)
