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Ladders: 7 Minutes each
A. 1,1. 2,2. 3,3. . . .
Box Jump (30,24 inches)
Ring Dip
Rest 2 Mins
B. 1,1. 2,2. 3,3. . . .
Hang Power Clean (95,65 pounds)
Dumbbell Power Snatch (45,30 pounds) (R/L=1)
Ladders: 7 Minutes each
A. 1,1. 2,2. 3,3. . . .
Box Jump (30,24 inches)
Ring Dip
Rest 2 Mins
B. 1,1. 2,2. 3,3. . . .
Hang Power Clean (95,65 pounds)
Dumbbell Power Snatch (45,30 pounds) (R/L=1)
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