E.M.O.T.M.:

Asheville, NC

1636 Hendersonville Rd.

NOW OPEN

0 Comments | Nov 28, 2011

Every 4 minutes on the minute for 5 rounds:

-Run 200
-5 Dead Lifts (275,185 pounds)
-10 Toes to bar
-15 Burpees
-With remaining time, accumulate as many Hand Release Push-ups as possible