Shoulder Press Build 5 set of 5 reps.  Build to find 5 rep max

Then
10 Min Limit for 2 workouts: Each wkt is a Partner WOD – only one partner works at a time.
WKT #1:  2,2. 4,4. 6,6. . . . to 20,20 Push Press (Whatever is available; Plate, DB’s, KB’s, Bars…)
WKT #2:  1,1. 2,2. 3,3. . . . to 10,10 Double Wall Balls (20,14 pounds)

Ladders: 7 Minutes each

A. 1,1. 2,2. 3,3. . . .
    Box Jump (30,24 inches)
    Ring Dip

    Rest 2 Mins

B. 1,1. 2,2. 3,3. . . .
    Hang Power Clean (95,65 pounds)
    Dumbbell Power Snatch (45,30 pounds) (R/L=1)

Every 4 minutes on the minute for 5 rounds:

-Run 200
-5 Dead Lifts (275,185 pounds)
-10 Toes to bar
-15 Burpees
-With remaining time, accumulate as many Hand Release Push-ups as possible

It’s Saturday after Thanksgiving, and if you missed our Leftovers workout, you’re going to want to show up to experience today’s special mixture of fun.  And make sure you bring a friend too…

-400 meter Run
-50 Wall Ball Shots (20/16 pounds)
-50 Sit-Ups
-400 meter Run
-50 Sumo Dead Lift High Pulls
-50 Walking Lunge Steps
-400 meter Run
-50 Knees to Elbows
-50 Box Jumps (30/24 inches)
-400 meter Run
-50 Sandbag Get-Ups
-50 Double Unders

AT H.E.W., WE ARE THANKFUL FOR GREAT CLIENTS LIKE YOURSELVES, AND WE’RE ALSO THANKFUL FOR JESUS BECAUSE OF WHAT HE DID FOR US…

WHAT ARE Y’ALL THANKFUL FOR TODAY?  GO AHEAD AND LIST YOUR COMMENTS.

Benchmark #4
21-15-9
-Barbell Thruster (95/65 pounds)
-Burpee

-200 Meter Run
-20 Alternating Pistol Squats
-20 push ups
-20 Ring Rows
-20 Sprawls

-100 Medicine Ball Sit-Ups (20/16 pounds)

-100 Kettle Bell Swings (53/35 pounds)

-100 Double Unders

-100 Pull-Ups

*Complete all repetitions at each station before rotating

Rough Week Huh?  Bring your friends in for a different kind of workout, and put them to the challenge you face everyday!