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For Time:
-200 meter Run
-10 Weighted Pull-Ups (+20/+10 pounds)
-200 meter Run
-31 Dumbbell Front Squats (+30/+20 pounds)
-200 meter Run
-11 Power Clean (115/95 pounds)
-200 meter Run
-10 Dead Lifts (315/225 pounds)
-200 meter Run
-31 Weighted Streamline Sit-Ups (20+/10+ pounds)
-200 meter Run
-11 Kettle Bell Swings (70/53 pounds)
