15 Minute A.M.R.A.P.
-Overhead Plate Lunge 50 feet
-100 Meter Plate Run
-25 Plate Wipers (R/L=1)
-1 Rope Climb with your plate……just kidding! But you still have to climb the rope (4:1 Up/downs)
15 Minute A.M.R.A.P.
-Overhead Plate Lunge 50 feet
-100 Meter Plate Run
-25 Plate Wipers (R/L=1)
-1 Rope Climb with your plate……just kidding! But you still have to climb the rope (4:1 Up/downs)
2012
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2009
2008
1 Comment
This was my first day, and all the trainers said this is an easy day..(YEAH RIGHT). After the work out I felt sick but today was my 3rd day, and mentally I’m wanting more. I cant wait until Monday!