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Tabata (8 rounds of: 20 seconds on/:10 seconds off)
-Double Unders
-Ring Dips
-V-Ups
-Push Press (65/45 pounds)
-Medicine ball Russian Twists (20/16 pounds)
Tabata (8 rounds of: 20 seconds on/:10 seconds off)
-Double Unders
-Ring Dips
-V-Ups
-Push Press (65/45 pounds)
-Medicine ball Russian Twists (20/16 pounds)
2012
2011
2010
2009
2008