Dead Lift of 5-4-3-3-2-2-1-1
Then,
2 Rounds:
-1 min max reps Sumo Dead Lift High Pull (95 pounds /65 pounds)
-1 Min Rest
-1 min max reps Plank Row Push-ups (40 pounds /25 pounds)
-1 Min Rest
-1 min max reps Kettle Bell Swings (53 pounds /35 pounds)
-1 min Rest
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