2-ROUNDS FOR TIME:

Asheville, NC

1636 Hendersonville Rd.

NOW OPEN

0 Comments | Aug 29, 2011

2-ROUNDS FOR TIME:

-50 meter Sprint
-50 meter Reverse Run
-50 meter Sprint
-50 meter Reverse Run
-50 meter Sprint
-50 meter Reverse Run
-200 Meter Sprint
-6 Wall Climbs
-6 Tire Flips
-9 Kettle Bell Swings (70/55 pounds)
-9 Push Press (135/95 pounds)
-18 Sand Bag Slams (40/25 pounds)

« SURPRISE SATURDAY:

3-ROUNDS FOR TIME: »

2-ROUNDS FOR TIME:

Events

Archives

Recent Comments