Dead Lift  of 5-4-3-3-2-2-1-1
Then,
2 Rounds:
-1 min max reps Sumo Dead Lift High Pull (95 pounds /65 pounds)
-1 Min Rest
-1 min max reps Plank Row Push-ups (40 pounds /25 pounds)
-1 Min Rest
-1 min max reps Kettle Bell Swings (53 pounds /35 pounds)
-1 min Rest

-10 Cleans (135/95 pounds)
-30 feet Inch Worm Push-Up Complex
-75 feet Lunge and Overhead Press (45/25 pounds)

-50 meter Sprint
-50 meter Reverse Run
-50 meter Sprint
-50 meter Reverse Run
-50 meter Sprint
-50 meter Reverse Run
-200 Meter Sprint
-6 Wall Climbs
-6 Tire Flips
-9 Kettle Bell Swings (70/55 pounds)
-9 Push Press (135/95 pounds)
-18 Sand Bag Slams (40/25 pounds)

Each location is “geared” up today to surprise you with our best workouts ever!

Make sure to bring your friends to get an experience of a lifetime.

-Over Hurdles
-10 overhead plate Step Ups (24/18)box (45/25)plate
-10 Box Jumps (24/18 inches)
-10 Sumo Dead Lift High Pulls (95/65)
-2 Rope Climbs
-200 M Reverse Run

21-15-9
-Thrusters (95/65 pounds)
-Burpees

Tabata (8 rounds / 20 seconds on / 10 seconds of)

-Weighted Bear Crawls (35/25 pounds)
-3 minutes to run 400 meters and rest

-Weighted Lateral Hurdle Hops (6 inch hurdle)(25/10 pounds)
-3 minutes to run 400 meters and rest

-Toe Touches (12 inch box)
-3 minutes to run 400 meters and rest

-Row for Calories
-3 minutes to run 400 meters

-200 meter Lateral Shuffle left
-400 meter Run
-20 Sandbag Get-ups (+30/+20 pounds)
-200 Lateral Shuffle right
-400 meter Run
-20 Front Squats (95/65 pounds)
-200 meter High Knee Skip
-400 meter Run
-20 Medicine Ball Cleans (20/16 pounds)

8-Minute A.M.R.A.P #1:
-10 Ground to Overhead (M-115/W-85)
-10 Pull Ups

2 minute rest then,

8-Minute A.M.R.A.P #2:
-10 Double Unders (3 to 1 singles)
-3 Hand Stand Push-ups

Saturday’s are always a surprise workout day.  Bring your friends and have some fun with a really “hard” workout that will challenge any expert.