50 Toes 2 Bar
50 Push-Ups
50 V-Ups
50 Jumping Squats over Abmat (front to back)
200 Flutter Kicks (R/L = 1)
20 Handstand Push-Ups
50 Pull-Ups
50 Lunges (R/L=1)
50 Hollow Rocks
Buy Out: 50 Burpees
50 Toes 2 Bar
50 Push-Ups
50 V-Ups
50 Jumping Squats over Abmat (front to back)
200 Flutter Kicks (R/L = 1)
20 Handstand Push-Ups
50 Pull-Ups
50 Lunges (R/L=1)
50 Hollow Rocks
Buy Out: 50 Burpees
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2 Comments
I’m already hurting just looking at this workout!!!
R U Kidding me. Just tell me you want me to do 50 Burpees – forget the rest! We’re on vacation in GA and warming-up right now to do the WOD. Thankfully, you’re closed on Sunday! 911