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Team Workout (5 per Team)
For Time:
-400 meter Equipment Carry (all required team equipment = 5 items)
Then,
-300 Box Jumps (24 inches)
-400 Team Deadlifts (155 pounds)
-500 Kettle Bell Jumping Jacks (53 / 35 pounds)
-500 Sit-Ups
(One teammate must be running a 200 meter Medicine Ball Run (16 pounds) for entire workout. Team Coordinates when to switch stations.)
