-100 Double Unders (5 to 1)
-21 Overhead Squats (95/65 pounds)
-75 Double Unders
-15 Overhead Squats
-50 Double Unders
-9 Overhead Squats
-100 Double Unders (5 to 1)
-21 Overhead Squats (95/65 pounds)
-75 Double Unders
-15 Overhead Squats
-50 Double Unders
-9 Overhead Squats
2012
2011
2010
2009
2008
1 Comment
(this) White man can’t jump (rope)
but a great workout…