Bring your friends for another exciting Saturday workout.  It always something new and always “hard”.  We’ve got to live up to our name don’t we?

50 Toes 2 Bar
50 Push-Ups
50 V-Ups
50 Jumping Squats over Abmat (front to back)
200 Flutter Kicks (R/L = 1)
20 Handstand Push-Ups
50 Pull-Ups
50 Lunges (R/L=1)
50 Hollow Rocks
Buy Out: 50 Burpees

Team Workout (5 per Team)
For Time:
-400 meter Equipment Carry (all required team equipment = 5 items)
Then,
-300 Box Jumps (24 inches)
-400 Team Deadlifts (155 pounds)
-500 Kettle Bell Jumping Jacks (53 / 35 pounds)
-500 Sit-Ups
(One teammate must be running a 200 meter Medicine Ball Run (16 pounds) for entire workout.  Team Coordinates when to switch stations.)

-100 Double Unders (5 to 1)
-21 Overhead Squats (95/65 pounds)
-75 Double Unders
-15 Overhead Squats
-50 Double Unders
-9 Overhead Squats

3-Rounds (1 minute each station: 5 minute rounds)
-Row for Cal
-Sandbag Get-up (30/20 pounds)
-Power Clean and Jerk (95/65 pounds)
-Air Squat
-Pull-ups

6 Minute A.M.R.A.P #1:
-100 foot Bear Crawl
-10 Dips
2 minutes of rest….then
6 Minute A.M.R.A.P #2:
-1 Full Gasser
-10 Mule Kicks
*Score is total rounds completed. 2 scores, 1 for each workout

Saturday’s are always a surprise workout.  Bring a friend and have fun at any of our 5-locations.

-5 Handstand Push-ups
-10 Toes 2 Bar
-15 Chest 2 Bar Pull-ups
-20 V-Ups
-25 Mt. Climbers (R/L=1)
-30 Air Squats
-250 meter Row

(**Challenge is 4-Rounds)

7 minute AMRAP #1
-200 meter Run
-12 Ring Push-ups
Then,
7 minute AMRAP #2
-100 meter Reverse Run
-12 Box Jumps (24/18 inches)

10 Minutes of:
Turkish Get-ups- Alternate right/left increasing weight.
Then,
40, 30, 20, 10
-Kettle Bell Swings (53/35 pounds)
-Split Squats (R=1, L=1)
-Double Unders (5:1 singles)