10-9-8-7-6-5-4-3-2-1
-Dead Lift (225/155 pounds)
-Sand Bag Complex (+30/+20 pounds)
*200 meter Row or Run on odd rounds
10-9-8-7-6-5-4-3-2-1
-Dead Lift (225/155 pounds)
-Sand Bag Complex (+30/+20 pounds)
*200 meter Row or Run on odd rounds
2012
2011
2010
2009
2008
3 Comments
This is death.
looks like I picked a good day to give up exerise
Awesome workout. I’m sore as hell, but it was well worthy.