-11 Handstand push ups
-30 push ups
-10 Handstand Push-ups
-30 Pull-ups
-9 Handstand Push-ups
-40 Air Squats
-8 Handstand Push-ups
-50 Butterfly Sit-ups
-7 Handstand Push-ups
-30 push ups
-6 Handstand Push-ups
-30 Pull-ups
-5 Handstand Push-ups
-40 Air Squats
-4 Handstand Push-ups
-50 Butterfly Sit-ups
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O….M….G….