S.T.R.A.M.R.A.P. - Hard Exercise Works

We Have a New Location!

Asheville, NC

1636 Hendersonville Rd.

NOW OPEN

Contact • Map • Join Now!

0 Comments | May 31, 2011

S.T.R.A.M.R.A.P.

Front Squat: 5 sets X 5 reps (20 minute time limit)
Then,
10 minute AMRAP
-40 yard Sprint
-10 Hang Power Cleans (115/75 pounds)
-7 Mule Kicks
-5 Ring Dips