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15 minute time limit:
Turkish Get-Up
3-3-2-2-1-1-1-1-?
Find 1 REP MAX
Then,
Handstand Push-up Practice
15 minute time limit:
Turkish Get-Up
3-3-2-2-1-1-1-1-?
Find 1 REP MAX
Then,
Handstand Push-up Practice
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