8-Minute A.M.R.A.P #1:
-5 Deadlifts (225/155 pounds)
-10 Burpees
2 Minutes rest….then….
8-Minute A.M.R.A.P #2:
-5 Dumbell /Kettlebell Hang Squat Clean (30+/20+ pounds)
-10 V-Ups
*Score is rounds and reps completed – every rep counts
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2 Comments
Have not been on the site for quite some time and was very surprised to see todays video about Jay. Having treated Jay for a shoulder injury several years ago, you are right Matt, the guy does over 110% with everything but was shocked to hear his story. Jay, have not watched the entire story yet, but will soon. I think you are incredible and you will beat this set back with more strength and God willing power.
I also want to thank all my friends from HEW for their support and prayers. You guys are the BEST and you know me, I WILL BE BACK, as always, because I love HEW and all of you. Thank you and love you all, Susan
After yesterday’s work out and today I have no feeling left in my lower half of my body. No pain no gain Yea Buddy