“43″
For Cake:
400m run
43 Wall Ball shots (20,16)
43 Sit-ups
400m run
43 KB Swings (53,35)
43 Lunge steps (Total)
400m run
43 Ab Rollouts
43 Box Jumps (30/24in)
400m run
43 SB Get-ups
43 Sprawls
Great job, HEW Stuart WODers!!!! Weren’t those SB Get Ups lots of fun in the sun??!
Travis11:45 am - February 27, 2011
What were all the RX times?
Hilary6:05 pm - February 27, 2011
Hey Travis ! I Rx’ed at 29:30, and was the fastest Rx after you & Kevin (but I’ll take it, because I can be your mom…lol). Mark was around 34:00 Rx, and Danny was around 31:00 Rx earlier in the week. I don’t think we had any other Rx’s on Saturday. Thanks so much to you & Kevin for coming! Please come any time, and hopefully soon you’ll meet up with your friends to all WOD together, too; I know that’s a lot of fun, and having the push really helps ! Take care!
Lee Anne5:14 pm - February 27, 2011
Hello there, Will there ever be a HEW in Lexington KY?
2012
2011
4 Comments
HEW Stuart’s HAPPY BIRTHDAY MARK WOD:
“43″
For Cake:
400m run
43 Wall Ball shots (20,16)
43 Sit-ups
400m run
43 KB Swings (53,35)
43 Lunge steps (Total)
400m run
43 Ab Rollouts
43 Box Jumps (30/24in)
400m run
43 SB Get-ups
43 Sprawls
Great job, HEW Stuart WODers!!!! Weren’t those SB Get Ups lots of fun in the sun??!
What were all the RX times?
Hey Travis
! I Rx’ed at 29:30, and was the fastest Rx after you & Kevin (but I’ll take it, because I can be your mom…lol). Mark was around 34:00 Rx, and Danny was around 31:00 Rx earlier in the week. I don’t think we had any other Rx’s on Saturday. Thanks so much to you & Kevin for coming! Please come any time, and hopefully soon you’ll meet up with your friends to all WOD together, too; I know that’s a lot of fun, and having the push really helps 
! Take care!
Hello there, Will there ever be a HEW in Lexington KY?