21-18-15-12 -Hang power Clean (115/75#) -Ring Dips -Candlestick Sit Up complex (Perform candlestick into straight legged situp =1 rep. Athletes NOT required to stand up after each complex)
I don’t know how all of you FHEW people roll, but JCHEW had to add a set of pull ups to each round to make it challenging enough for us.
What’s up with this.
Come on FHEW, we’ve only been at this since Jan 3rd and y’all are already eating our dust.
Come on down, lets see how ya do.. talk = cheap
Ok, Neron…put your JCHEW times where your mouth is. I agree with BringSome…talk is cheap.
2012
2011
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I don’t know how all of you FHEW people roll, but JCHEW had to add a set of pull ups to each round to make it challenging enough for us.
What’s up with this.
Come on FHEW, we’ve only been at this since Jan 3rd and y’all are already eating our dust.
Come on down, lets see how ya do.. talk = cheap
Ok, Neron…put your JCHEW times where your mouth is. I agree with BringSome…talk is cheap.