12-Minute AMRAP:
-400 m Run
-5 Deadlifts (225/155#)
*Goal is to find the heaviest set of 5 you can handle and stick with that weight the entire workout. No dropping down in weight. If you can go heavier today, then go heavier. It is a day to test strength not round your counts.
*Score is weight and rounds completed.
3 Comments
Awe I wish I was able to do this workout!
Me, too, Tim….you would’ve loved it!!! Stop by and say Hi.
I will be sure to swing by soon