Thrusters²

Asheville, NC

1636 Hendersonville Rd.

NOW OPEN

2 Comments | Jan 27, 2011

20 minute time limit:

7 sets x 3 reps

Thrusters

*Goal is to find 3 rep max

Then,

3 Rounds For Time of:

5 Thrusters (115/75#)

10 Knees 2 elbow’s

2 Comments

Tim Paavola 1:25 am - January 28, 2011

Awesome workout today!

Hilary 7:01 am - January 28, 2011

Thanks, Tim! Awesome workouts for awesome clients!