Each location has a great workout in store for you and make sure to bring friends, because it’s FREE!

10min AMRAP
5 Hang power Clean (135/95#)
10 Kettlebell figure 8 upper cut (53/35#)
&
10min AMRAP
5 Renegade Rows (R/L=1, 30/20#)
10 Slambell Situps (30/20#)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
-Push-up
-Push Press (30/20#)
-Push-up
-Sumo deadlift high pull (95/65#)

The TBC (Tire Kingdom) 8-Week Challenge Is On!  Over 75-participants from TBC are Battling-It-Out to see who will win in the following 5-Categories:

1. Most Weight Lost (men/woman)
2. Greatest Accomplishment (like Muscle Up)
3. Best Leader (someone who inspires others)
4. Biggest Heart (the best encourager within any group)
5. Perfect Attendance

As we progress you can expect weekly updates and videos tracking the “real” emotions of what it takes to get in the best shape of your life, so start blogging today TBC fans……Watch the “Kick-Off” Movie Below

20 Minute AMRAP of:
-100m Reverse Run
-12 Kettlebell Swings (53/35#)
-Then, as many Chest to Bar Pull-ups as possible until partner returns. (Challenge = Muscle-ups)

Score is total pull-ups/muscle-ups

-50 Double Unders
-1-Rope Climb
-50-ft Bear Crawl
-25 Box Jumps (30/24”)
-1-Hurdle Pass, Over only

800m x 2 (:60 rest between)
400m x 3 (:30 rest between)
200m x 4 (:15 rest between)
Score is total elapsed time, including designated rest.

Bring Your Friends In For A Surprise Today At Each Location.  And As Always, Saturday’s Are FREE!

FOR TIME:

100 Burpees
(every minute on the minute perform 5 pushups and 5 Air Squats)
*Athlete begins 3-2-1 go with 5-pushups and 5-squats, then as many Burpees as possible. At the top of the minute 5-pushups / 5-squats then back to Burpees until 100 burpees is reached.

-Overhead Squat (75/55#)
-Sandbell/Med Ball Get-Up (+20/+15#)
-Kettlebell Sumo Deadlift High Pull (+53/+35#)
-Dumbbell Hang Power Snatch (+30/+20#)
(Here’s how it works….1-minute each station / 1-minute rest between rounds)