-Prone crawl
-Over/under hurdles
-Agility ladders (Shuffle)
-5 Rollouts
-5 Wall Ball shots (20/16#)
-Shuffle in & out of ropes
-Broad Jump 40 ft.
-200 m Run w/ 50 ft tire drag
-Prone crawl
-Over/under hurdles
-Agility ladders (Shuffle)
-5 Rollouts
-5 Wall Ball shots (20/16#)
-Shuffle in & out of ropes
-Broad Jump 40 ft.
-200 m Run w/ 50 ft tire drag
2012
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2010
2009
2008
7 Comments
HAPPY BITHDAY MATT!!!! Hope you have a great day and a great year!
With love,
The Hopkins family
This was a fun workout! I really liked the tire drag, I was thinkin about taking it with me on my 200 meter run!
This was my favorite workout!!! Lots of Fun!!!
Love you guys, Tim & Kat! Great job today! Tim, I, for one, am SO happy you had the “HEW Save of the Day” and didn’t do a face plant into the hurdles
!!!!! See you guys tomorrow!!!!
First, happy birthday Matt.
Happy birthday to you.
You own a great HEW
You biz changes lives
And it all cause of you!
And now, about today:
in out up down
half way through I thought I’d frown
over hurdles under bars
30 minutes that’s way to far
dragging tires throwing balls
hook and ladder giving all
that’s the game it’s nothing new
a typical day at our gym HEW
This was by far the most fun workout I’ve done! I loved the tire drag. Hope you bring that back soon!
This is week three for me. I am feeling so much better and I really enjoyed this work out!