-20 Push jerks (95/65#)
-20 Overhead plate sit-ups (45/25#)
-20 Burpees
-100 Double Unders (500 singles)
-11 Burpees
-11 Overhead plate sit-ups (45/25#)
-11 Push jerks (95/65)
-300 m Row or 200 m Run
-20 Push jerks (95/65#)
-20 Overhead plate sit-ups (45/25#)
-20 Burpees
-100 Double Unders (500 singles)
-11 Burpees
-11 Overhead plate sit-ups (45/25#)
-11 Push jerks (95/65)
-300 m Row or 200 m Run
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7 Comments
So you were easy on us yesterday just so you can kill us today. lol. Thanks HEW!!!!!!
)
I missed the work out today but I feel much more rested than if I would have went… The days I miss I feel more rested than the days I attend. Honestly and I am not complaining or making excuses but just stating the facts in my case and my experience. The only work out time that works for me is the 6 a.m. work out and doing that five days a week would leave me so tired. I have cut it down to about four days on a good week and three days on a regular week. Does anyone else have this problem when going to the 6 am work out times? Let me know thanks.
I am with you, Kelli! 62 Burpees not including whatever is on the warm up….lol
It’s only two rounds….how hard can it be?????!!!! HAHAHAHAHAHAHAHAHA! Wow! Holey Moley! THAT was HARD! The Burpee-Double Under-Burpee combo just about killed me, followed closely by the 300m Row into the second round of 20 Push Jerks. I was so happy when I got to “rest” on the OH Plate Sit Ups (HA!). Thanks, HEW, for always helping me grow stronger, inside and out
. I wouldn’t like it nearly as much if it were easy!
Oops! Hit the post button before adding my kudos to HEW Stuart today!!!!!! Do you know, during my WOD, I kept thinking of all of you from 6 AM – 3 PM who had “gone before me”…you all gave me strength to get through my WOD
! Thanks for inspiring me each day!
This is week 4 for me, and definitely the most challenging day aerobically! I agree with Kelli on easing us back in after the holiday! Seriously guys~ my face looked purple
Great workout!!!
Hi Joe! I agree sometimes I have long days at work and no energy to work out, lately this cool weather has been a killer too, I change my 6:00 am
rutine for later during the day. At the end of the work out I am so glad
I went and look forward to go the next, some times I need to catch my breath and some zzzzzzzz.