Agility Course:
-1 Rope climb (3 up/downs)
-Diagonal Box Jumps
-Prone crawl
-4 Sledge Hammer Strikes
-200 m run w/ 50 ft Broad Jump at end
-Ladder drills (lateral quick feet / 2 feet in 2 feet out)
Agility Course:
-1 Rope climb (3 up/downs)
-Diagonal Box Jumps
-Prone crawl
-4 Sledge Hammer Strikes
-200 m run w/ 50 ft Broad Jump at end
-Ladder drills (lateral quick feet / 2 feet in 2 feet out)
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3 Comments
Today was a fun workout! I am really starting to feel everything thanks to Hilary Mark and Jenna pushing me after the comment I said either last week or the week before!
Thats awsome Jason
Always happy to help clients be their best, Tim
! Great job today! I wouldn’t want you to miss out on all the Boot Camp Soreness…lol!!!! See you tomorrow!