400m run
50 Wall Ball shots (20/10#)
50 Sit-ups
400m run
50 Sumo deadlift high pull (75/45#)
50 Lunge steps
400m run
50 Knees to Elbows
50 Box Jumps (30/24in)
400m run
50 SB Get-ups
50 Double Unders
400m run
50 Wall Ball shots (20/10#)
50 Sit-ups
400m run
50 Sumo deadlift high pull (75/45#)
50 Lunge steps
400m run
50 Knees to Elbows
50 Box Jumps (30/24in)
400m run
50 SB Get-ups
50 Double Unders
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2 Comments
OUCH! Great workout today!
Yep it took almost 5 weeks but you got me, Chase. I’m sure 3 plates of turkey didn’t help either….Puking is not just for super models. LOL haha . See you Monday