Run 500m
10 Thrusters (95/65#)
Run 500m
10 Pull-ups
Run 500m
10 Kettlebell Swings (53/35#)
Run 500m
10 Mule Kicks
Run 500m
10 Sprawls
Run 500m
10 Thrusters
Run 500m
10 Pull-Ups
Run 500m
10 Kettlebell swings (53/35#)
Run 500m
10 Mule Kicks
Run 500m
6 Comments
Attention: Cherry Pickers ! Unless you are sick, seriously injured, or out of the country you need show up today. Don’t miss a day of training because you see something you hate or feel that you’re not good at. Work on your weaknesses and make them your strengths.
As for everyone in the 6pm class, I will see you on monday because I dont want to do mule kicks…. Just kidding, see you ALL there!
really, 400m run 10times isn’t enough we have to run 500m??
What a way to end the week…
NOTES FOR TODAY’S WOD
How To Get It Done
1. breathe.
2. one foot in front of the other.
3. breathe.
4. one foot in front of the other.
5. breathe.
6. one foot in front of the other.
7. stay relaxed.
8. pray a little. curse a little.
9. be comfortable with being uncomfortable.
10. believe in yourself…you can do this!
To all who set foot in the gym today to tackle the WOD…(no excuses, right???!)…awesome job! Today’s WOD is what it’s all about!!!! DIGGING DEEP TO FIND YOUR INNER STRENGTH. This stuff is not easy for anyone, and I am so thankful to be a part of such a wonderful gym full of strong, mentally-tough, positive people! You all push me each day to do my best…with each rep or lap. Yes, it’s hard. And you can do it!
Thanks to Matt, Kris, and Kristen for keeping us going at 9 AM! Hearing the shout-outs really kept me going during those tough middle rounds!!!!! Awesome job 9 AM!!!!
There is no way!!!!!! But I’m comming
this better be a trick because this will be no treat
Where there’s a will, there’s a way!!! Clay
….you got this!!!!