I love DAMRAPS!!!!! For me, the best thing about them is that mentally, I can wrap my head around two quick, separate WODs. Makes it feel very much doable. First I think, “OK, I’ve got 10 mins of 10 Burpee Box Jumps and 25 DUs.” 3-2-1 GO…and it’s done…whew! “Alright, now onto the last one, 15 V Ups, Bear Crawl, and Hurdles…10 mins, too??? No problem! Just survived the last 10 mins, so I got this !” 3-2-1 GO again….and it’s done…workout complete…and I’m on the floor in a big ol’ sweat puddle ! DAMRAPS…a beautiful thing!

HUGE SHOUT-OUT TO HOLLY TODAY…DOWN 3 INCHES IN A FEW WEEKS!!!!!!! Yes, Hard Exercise Works!!!! Great job, Holly…keep up the awesome work, and thank you for sharing your success with me !!!! (Thank you also for keeping me going during our dreaded V Ups today!!!!…ugh…my nemesis today, for sure!!!!). Great job 9 AMers!!!

HEW STUART…next WOD is tomorrow at 6 AM & 6 PM!!! Don’t be shy…grab someone and come on over for a great workout!!!! Hey, have we ever steered you wrong or let you down???? NO, because Hard Exercise Works!!! And, we’re so much fun to hang out and sweat with! Make a commitment to yourself, your health, and your body, because without your health, you really cannot enjoy all life has to offer to the fullest !!!!

Burps and bears, jumps and skips
hopping hurdles doing flips
want to stop my legs are burning
three more minutes the clock was turning
a little more a little faster
stopping now would mean disaster
we all can start and stop and sit
but at HEW we do not quit.