Run 400m
30 Power Cleans (75/45#)
30 Dumbbell Push Press (30/20#)
Run 400m
30 Pull-ups
30 “Triangle” Push-ups
Run 400
30 Med ball seated twist (20/16#)
30 Kettlebell SDLHP (53/35#)
Run 400m
30 Power Cleans (75/45#)
30 Dumbbell Push Press (30/20#)
Run 400m
30 Pull-ups
30 “Triangle” Push-ups
Run 400
30 Med ball seated twist (20/16#)
30 Kettlebell SDLHP (53/35#)
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3 Comments
Now this is what I’m talking about a gooood W.O. cant wait.
Clay, I’ll remind you of that when you are doing your 30 triangle push-ups. See you this afternoon my friend!
Woo Hoo!!! This WAS the WOD to follow GET UP MONDAY yesterday! Unfortunately, today’s LAY DOWN TUESDAY had me on the floor in a big ol’ sweat puddle, breathless and motionless…and I loved it, of course!!! Thanks, HEW, for another awesome WOD! Yes, Clay, you’ll love it, too (though Shari’s right about those triangle pushups!!!!)! Great job 9 AM
!