Turkish Get-ups (10min time limit. Goal is to reach a max weight for the get-up)
Then,
15-min AMRAP:
-Ladder Drill
-7 Dumbbell Front Squats (30/20#)
-Hurdle Drill
-7 Power Snatches (95/65#)
-Ladder Drill
-7 Kettlebell Jumping Jacks (53/35#)
Turkish Get-ups (10min time limit. Goal is to reach a max weight for the get-up)
Then,
15-min AMRAP:
-Ladder Drill
-7 Dumbbell Front Squats (30/20#)
-Hurdle Drill
-7 Power Snatches (95/65#)
-Ladder Drill
-7 Kettlebell Jumping Jacks (53/35#)
2012
2011
2010
2009
2008
3 Comments
missing my very favorite….:(
Fun, Fun, Fun! I’ve a lovely little bruise on my left forearm reminding me that those darn KBs are heavy
! Today, I would like to dedicate my Turkish Get-Ups to my friend, Andrea DiRico, who loves TGUs like no other! Due to her healing stress fracture, she is unable to partake of the TGU fun today; Andrea….this Kettlebell’s for you, girl 
! I should note, that Andrea may not be in her right mind, however, because she also informed me that she’s really starting to love those Overhead Squats…lol!!!! JK, girl…hey, I’m the fool who loves Burpees 
!!!!!
Great job 9 AM WODers! Thanks to Kristen for FINALLY helping me get coordinated on the Icky Shuffle by the last round
!!!! We had great fun in Stuart, too! We’re almost done with the build-out, so keep telling everyone you know…and don’t know…about our awesome gym 
!!!!!!
I was wondering….can Get Up Monday please be followed by Lay Down Tuesday???? (And I mean that in a fun “lay down” way, not, “I’m about dead after this WOD & need to lay down” kind of way)!…hey, a girl can ask, right…lol!