A big shout-out to Tom Miller on the 29 lb weight loss & 13 1/2 inches down!!!!! Tom, I was there at PBG for your first WOD with us…FRAN…and, man, you’ve come a long way, baby!!!!! I love seeing you at the gym always giving your all, and it’s always inspiring to see that hard work = success. Keep up the great work! My other shout-out today is for Matt F., who earned a big sweaty hug from me following the WOD! Matt, thank you for your instruction today to help me take the evil single skip between my DUs out of existence! I thought I would never be able to drop those darn singles in there, and then, BOOM! You watch me, you give a suggestion, and just like that I’m Double Undering without singles thrown in!!!! YAY!!!!
Today’s HEW Stuart WOD is 10 Min AMAP Pushups and 5 Min AMAP Situps. Our gift to you is to allow you to rest when needed; however, the rest is a 200 m run. Next WOD is 6 PM tonight! Come join the fun!!!! Congrats to our HEW Stuart client, Dan P., who completed his first Triathlon yesterday! We’re proud of you, Dan, and all the other HEW participants! Hard Exercise Works!!!!!!!!
Andrea1:54 pm - September 27, 2010
So…I’m thinking if I start with the 5PM class…I will get in 2 rounds…gotta love those double unders!!!
Hilary3:59 pm - September 27, 2010
Hey, Andrea!!!!!! LOL, yes, I know what you are thinking, “Double Unders….again?!?!” HEW always gives us ample WODs to practice our skills, don’t they???! I just got a bunch in a row today without having to throw in the singles! I felt like it was the very first time I ever got one; I was sooooo happy!!!! I love your DU posts! I’m proud of you for never giving up and always for punching them out. There’s no shame in one in a row !!!!!!! Practice makes perfect, and just be sure to wear padded long sleeves…lol!
2012
2011
3 Comments
A big shout-out to Tom Miller on the 29 lb weight loss & 13 1/2 inches down!!!!! Tom, I was there at PBG for your first WOD with us…FRAN…and, man, you’ve come a long way, baby!!!!! I love seeing you at the gym always giving your all, and it’s always inspiring to see that hard work = success. Keep up the great work! My other shout-out today is for Matt F., who earned a big sweaty hug from me following the WOD! Matt, thank you for your instruction today to help me take the evil single skip between my DUs out of existence! I thought I would never be able to drop those darn singles in there, and then, BOOM! You watch me, you give a suggestion, and just like that I’m Double Undering without singles thrown in!!!! YAY!!!!
Today’s HEW Stuart WOD is 10 Min AMAP Pushups and 5 Min AMAP Situps. Our gift to you is to allow you to rest when needed; however, the rest is a 200 m run. Next WOD is 6 PM tonight! Come join the fun!!!! Congrats to our HEW Stuart client, Dan P., who completed his first Triathlon yesterday! We’re proud of you, Dan, and all the other HEW participants! Hard Exercise Works!!!!!!!!
So…I’m thinking if I start with the 5PM class…I will get in 2 rounds…gotta love those double unders!!!
Hey, Andrea!!!!!! LOL, yes, I know what you are thinking, “Double Unders….again?!?!” HEW always gives us ample WODs to practice our skills, don’t they???! I just got a bunch in a row today without having to throw in the singles! I felt like it was the very first time I ever got one; I was sooooo happy!!!! I love your DU posts! I’m proud of you for never giving up and always for punching them out. There’s no shame in one in a row
!!!!!!! Practice makes perfect, and just be sure to wear padded long sleeves…lol!