Thanks, Kris, for getting me through those last five push ups! Great WOD today. Hope you all have a great weekend–3 days, woo hoo!!
Daryl H3:23 pm - September 3, 2010
Generally HEW conducts some sort of workout punishment for over-indulging during the long weekends. Therefore, I would like to make a recommendation for the Labor Day WOD. So here goes:
Framurphelen (Fran-Murph-Helen) 1 mile Run 200 Push-ups 21 x Thruster 95/65 lbs 21 x Pull-ups 400 meter run 21 x Kettlebell swing 15 x Thruster 95/65 lbs 15 x Pull-ups 400 meter run 21 x Kettlebell swing Pull-ups 12 reps 9 x Thruster 95/65 lbs 9 x Pull-ups 400 meter run 21 x Kettlebell swing 300 Squats 1 mile Run
Have a safe and happy Labor Day Weekend
P.S. I personally won’t be available to attend HEW on Monday. LoL
Hilary5:47 pm - September 3, 2010
LOVE IT, LOVE IT, LOVE IT!!!!! I THINK DARYL DRANK A GALLON OF THE HEW KOOL-AID THIS MORNING…OR PERHAPS HE WAS JUST DELIRIOUS FOLLOWING THE WOD TODAY!!!!! IN ANY EVENT, I HEARD KRIS SAY TODAY THAT HE CAN FINISH FRAMURPHELEN IN SUB-10 MINUTES, SO THERE’S OUR TIME TO BEAT ! OH, WOW, DARN…I’M HAVING MY HAIR DONE TONIGHT AND DUE TO THE PROCESS, CAN’T WORK OUT FOR A FEW DAYS…I GUESS THAT MEANS I’LL BE CHEERING YOU ALL ON…LOL! GO GET ‘EM, HEW! FRAMURPHELEN HOLDS NOTHIN’ ON YOU!!!!!
ON A SEPARATE NOTE, MY HAMMIES ARE GOING TO BE FEELING THE LOVE TOMORROW!!!! DEADLIFTS, LUNGES, AND A RUN…WHEW!!! I STARTED ON THE PUSHUPS, AND THOUGHT THEY WERE MURDER, BUT THEN GOT OUTSIDE TO THE WEIGHTED KB LUNGES AND FOUND THAT THE PUSHUPS WERE JUST THE BEGINNING OF THE SLAYING…LOL!!!!! AND, CALL ME CRAZY….BUT….I LOVED EVERY MINUTE OF IT !!!!! THANKS HEW!!!!!
2012
2011
5 Comments
Thanks, Kris, for getting me through those last five push ups! Great WOD today. Hope you all have a great weekend–3 days, woo hoo!!
Generally HEW conducts some sort of workout punishment for over-indulging during the long weekends. Therefore, I would like to make a recommendation for the Labor Day WOD. So here goes:
Framurphelen (Fran-Murph-Helen)
1 mile Run
200 Push-ups
21 x Thruster 95/65 lbs
21 x Pull-ups
400 meter run
21 x Kettlebell swing
15 x Thruster 95/65 lbs
15 x Pull-ups
400 meter run
21 x Kettlebell swing
Pull-ups 12 reps
9 x Thruster 95/65 lbs
9 x Pull-ups
400 meter run
21 x Kettlebell swing
300 Squats
1 mile Run
Have a safe and happy Labor Day Weekend
P.S. I personally won’t be available to attend HEW on Monday. LoL
LOVE IT, LOVE IT, LOVE IT!!!!! I THINK DARYL DRANK A GALLON OF THE HEW KOOL-AID THIS MORNING…OR PERHAPS HE WAS JUST DELIRIOUS FOLLOWING THE WOD TODAY!!!!! IN ANY EVENT, I HEARD KRIS SAY TODAY THAT HE CAN FINISH FRAMURPHELEN IN SUB-10 MINUTES, SO THERE’S OUR TIME TO BEAT
! OH, WOW, DARN…I’M HAVING MY HAIR DONE TONIGHT AND DUE TO THE PROCESS, CAN’T WORK OUT FOR A FEW DAYS…I GUESS THAT MEANS I’LL BE CHEERING YOU ALL ON…LOL! GO GET ‘EM, HEW! FRAMURPHELEN HOLDS NOTHIN’ ON YOU!!!!!
ON A SEPARATE NOTE, MY HAMMIES ARE GOING TO BE FEELING THE LOVE TOMORROW!!!! DEADLIFTS, LUNGES, AND A RUN…WHEW!!! I STARTED ON THE PUSHUPS, AND THOUGHT THEY WERE MURDER, BUT THEN GOT OUTSIDE TO THE WEIGHTED KB LUNGES AND FOUND THAT THE PUSHUPS WERE JUST THE BEGINNING OF THE SLAYING…LOL!!!!! AND, CALL ME CRAZY….BUT….I LOVED EVERY MINUTE OF IT
!!!!! THANKS HEW!!!!!
You guys are too funny. I’m thinking sub 8-minutes for the whole thing…twice
@Matt, I don’t know if Daryl can keep the family workout champ tiara for this one! Bring it on, sub 8!!