All 3-Locations Have A Great Workout For You Today.
And As Always…Saturday’s Are Free, So Bring Your Friends!
All 3-Locations Have A Great Workout For You Today.
And As Always…Saturday’s Are Free, So Bring Your Friends!
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4 Comments
WooHoo!!!! We had a great crowd up in Stuart for the Card Game this morning!!! Thanks to all who tackled our Outdoor WOD! The movements were Push Ups, KB Squats, Plate Wipers and Slambells. For the four Jokers, the teams had to do an Indian MB Run, Tire Flips, Wheelbarrows, and Linked Sit Ups. Great job Stuart!!!!
Can’t wait to see everyone at Happy Hour tonight!!!!!!!
Mikki, thank you for giving all of us your time today….. you are awesome!! I look forward to learning more from you in the future. Have a great week end everyone!!!! Don’t party too much!!
Thanks, Mikki, for the great KB Seminar yesterday! I really like how you teach the KB Snatch; it worked well for me! Thanks, also, Shari, for staying with me to help with some outdoor workout ideas. I appreciate it very much!!!!
On a Happy Hour note, I would like to thank Rae Ellen, Carmine, DiRico, & Team Bonato for buying my beverages last night. I love you all, and had a blast Happy Houring with everyone!!!!!
Matt, thanks for sharing the Nooma video. This is one of my favorite ones!!! It’s funny how this is on the same topic as last night’s church meeting. Thank you for picking up the matresses today. I’m so glad we are family. That’s a song ya know…. we are family…..