12-Min AMRAP #1
10-Ring Rows
10-Clapping Pushups
30-Double Unders
&
12-min AMRAP #2
20-Box Jumps
10-V-Ups
Run 200-Meters
12-Min AMRAP #1
10-Ring Rows
10-Clapping Pushups
30-Double Unders
&
12-min AMRAP #2
20-Box Jumps
10-V-Ups
Run 200-Meters
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4 Comments
Pure genius on the WOD name today! Love it! Another great workout; thanks! My abs were definitely feeling those V-ups from the sit ups yesterday! All those “ups” give us strong cores!!! Awesome job 6 AM Sunrise Warriors!
Great Stuart WOD turnout last night at 6 PM for the Dirty Thirty! Our next WOD will be on Saturday at 9 AM, and we will be doing my favorite one, so you won’t want to miss the fun! Anyone and everyone is welcome
!!!
Congrats, HEW Stuart! Loved the video! DAMRAP’s is right, but this was a good one today.
Sounds like my kind of WOD! Sorry I can’t be there today
Thanks for the Stuart video!!!! WooHoo!!!! Jenna, you are awesome, as are our dedicated Campers who keep coming back each time there’s a WOD, with minimal equipment and no air conditioning in site! They’ll think this is Easy Exercise Works by the time we get indoors
!