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3 Comments | Aug 25, 2010

4-ROUNDS FOR TIME:

60-ft Walking Kettlebell Swings (53/35#)
20-Thrusters (115/75#)
25-Overhead Medball Sit-ups (20/16#)

3 Comments

hardexerciseworks 11:56 am - August 25, 2010

Now it’s working….sorry folks!

Hilary 1:51 pm - August 25, 2010

Hmmmm….looking at today’s WOD on paper, I thought, “KB Swings…I love those, so walking with them should be cool, too”; “Thrusters…not THAT bad; did those last week sometime in a 21-15-9 WOD and managed well”; “MB OH sit ups? Well, technically, I always think of the sit ups as my “rest/breather” station, so I’m good there.” WELL….let me tell you….this WOD was next to torturous for me!!!! Kristen and Kris, I don’t know whether to thank you for the push or come beat you guys up…lol! I love how in the middle of our torture…I mean, WOD…Kris was shouting, “Let’s go! C’mon, pick up that bar! Get onto those situps!” And, I’m halfway thinking to myself, “But I don’t want to get onto those sit ups…they’re not feeling very restful to me today!” I’m also thinking, “Just wait ’til YOU do this darn WOD”, and “I wish I hadn’t eaten that pizza last night!!!!” But the best was going from those KB walks to the Thrusters…ugh! On my last round, going into the Thrusters, I actually wanted to CRY and not pick up the bar again for the last twenty!!!!! So, yes, for the record, I have christened this WOD the “YOU CAN CRY IF YOU WANT TO” WOD. I also must thank Kris for getting me through that last round, (yes, I sucked it up and did the last twenty with n’er a tear) and telling me, “C’mon, it’s your last round; bang ‘em out; don’t stop!” And, lo and behold, I was able to do 10 in a row instead of the 5 I had been doing; where that strength and endurance came from at that point, I don’t know, but Kris knew how to draw it out, and believed that I could, and I did. Kristen was equally awesome getting us through those KB Walks! So, another day, another WOD bites the dust. Love looking forward to what each new day will hold in store for us. Right now, I’m thinking, well, I’m having a hard time thinking of something EASY for tomorrow…LOL….so I’ll leave it with, “Man, I LOVE THIS PLACE!!!!” Hand me that pitcher of Kool-Aid…I need a gulp!

HEW STUART….don’t forget!!!! Tell everyone!!!! We’ve got the Dirty Thirty WOD today!!!!! Next class is 6 PM tonight!!!!

Hilary 2:18 pm - August 25, 2010

Hello. HEW webmaster? Just a post to let you guys know that the blog is not forwarding to Facebook today :-( .