With a partner, for time:
2-20 Box Jump
1-10 Dead Hang Pull-up (use partner as assist)
2-20 Double Under (no singles, work on doubles)
1-10 Rollouts
2-20 Jump Squat

(Only one partner at a time can workout….Coaches will explain how it works during each class)

Start with 100 Sit-ups
Then 6-rounds of:
-4R/4L Sledge Hits
-8 Ring Pushups
-16 KB/DB Shoulder Press (35/20#)
-3 Hurdle Passes (2 for Gardens)
And finish with 100 Sit-ups

All 3-Locations Have A Great Workout For You Today.

And As Always…Saturday’s Are Free, So Bring Your Friends!

Pull-up Skill: 3×5 of different grips (Regular, reverse, wide, narrow) (15min limit)
Then,
For time:
40 Burpees to start, then 4 rounds of:
12 Flip Squats (53/35#)
Run 200m

12-Min AMRAP #1
10-Ring Rows
10-Clapping Pushups
30-Double Unders
&
12-min AMRAP #2
20-Box Jumps
10-V-Ups
Run 200-Meters

60-ft Walking Kettlebell Swings (53/35#)
20-Thrusters (115/75#)
25-Overhead Medball Sit-ups (20/16#)

15-min AMRAP
7 Hang Squat Clean (95/65#)
7 Kettlebell Figure 8 Upper Cut (53/35#)
7 Reverse Burpees
7 Knees 2 Elbows

Then at the end a SECRET awaits you….

12-min AMSAP
Push Press: 5-rep max

Then, For time: 21, 15, 9 of:
Wall Ball (20/16) (Challenge is Double Wall Ball)
Double Under (sub 5:1)

Come To Our Gardens Location Today To Celebrate Their Grand Opening!  It’s A Family Friendly Event Where We Will Be Running A Partner Workout.  We’ll Also Have A Bounce House, Fire Truck, & *Give Away’s For The Kids.

It Starts At 9:00 am, With Chick-Fil-A Food For Everyone.

(Jupiter Location Is Closed)

21-15-9 of:

• Cleans (135/95#)
• Ring Dips
• Double Unders (5 to 1)