Hey guys! We are on vacation, as you know and this morning we did 1/2 mile run 50 air squats x 3 = We did it together 17 minutes!!!
Oh, and MY good deed for the day is I loaned a DVD player to a neighbor who had grandchildren over for the weekend (theirs broke)…. Steve has YET to do his good deed!! ; )
The Weagles10:34 am - July 30, 2010
Oops… never mind, I found the email! LOL
Hilary10:43 am - July 30, 2010
It’s Friday!!!!! And it’s a Friday HEW Obstacle Course!!!! WOO HOO…everyone loves those, so GET ON IN…it was fun at 6 AM, and I’m sure the fun will keep on keepin’ on as the 93 degrees hits South Florida today!!!
Barry, I loved officially meeting you last night at Carmines!!!! (What???!!! Cavemen didn’t eat pizza???? Say it isn’t so!) OK…I’ll do some extra burpees today ! You guys can give me a number to do! You know, Mark and I LOVE that we run into HEWers all over town…it makes me SO HAPPY to be a part of this awesome gym! And Barry, it was wonderful talking to you, and I am SO PROUD of your decision to quit smoking; I can’t tell you that enough!!!! Seeing my dad live with and pass away from emphysema was enough for me to want to tell the world to please never smoke, or if you do, please quit. His suffering was unbearable. Anyway, sorry for going there, but that’s my soapbox. SO HAPPY TO KNOW YOU, BARRY…you rock, and I love that you are lovin’ HEW!!!!!!
See everyone tomorrow morning for another fabulous Saturday morning WOD…8 or 9 AM!!!! Don’t forget to Pay it Forward today !!!!!
I’m afraid of the wall climb, but I’m pushing past fear & coming at 3pm.
Nikki1:59 pm - July 30, 2010
Brooke, no worries. This is not the WOD that we did today…Ours was tough enough, though! Did my Drive thru Difference, by the way – felt great!
Kristen6:23 pm - July 30, 2010
Weagles- Awesome job on both the WOD and pay it forward!
Hilary… What about the Wine??? How many glasses was it?
I say 20/20 to help you see straight again! No cavemen didn’t eat pizza…
oh 20/20 = 20 burpees & 20 reverse burpees back to back… Have fun
Hilary1:33 am - July 31, 2010
Thanks for the 20/20, Kristen! Works out perfectly since I wanted to do 40 of them in honor of Laura’s birthday. They were fun!
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Hey guys! We are on vacation, as you know and this morning we did 1/2 mile run 50 air squats x 3 = We did it together 17 minutes!!!
Oh, and MY good deed for the day is I loaned a DVD player to a neighbor who had grandchildren over for the weekend (theirs broke)…. Steve has YET to do his good deed!! ; )
Oops… never mind, I found the email! LOL
It’s Friday!!!!! And it’s a Friday HEW Obstacle Course!!!! WOO HOO…everyone loves those, so GET ON IN…it was fun at 6 AM, and I’m sure the fun will keep on keepin’ on as the 93 degrees hits South Florida today!!!
Barry, I loved officially meeting you last night at Carmines!!!! (What???!!! Cavemen didn’t eat pizza???? Say it isn’t so!) OK…I’ll do some extra burpees today
! You guys can give me a number to do! You know, Mark and I LOVE that we run into HEWers all over town…it makes me SO HAPPY to be a part of this awesome gym! And Barry, it was wonderful talking to you, and I am SO PROUD of your decision to quit smoking; I can’t tell you that enough!!!! Seeing my dad live with and pass away from emphysema was enough for me to want to tell the world to please never smoke, or if you do, please quit. His suffering was unbearable. Anyway, sorry for going there, but that’s my soapbox. SO HAPPY TO KNOW YOU, BARRY…you rock, and I love that you are lovin’ HEW!!!!!!
See everyone tomorrow morning for another fabulous Saturday morning WOD…8 or 9 AM!!!! Don’t forget to Pay it Forward today
!!!!!
I’m afraid of the wall climb, but I’m pushing past fear & coming at 3pm.
Brooke, no worries. This is not the WOD that we did today…Ours was tough enough, though! Did my Drive thru Difference, by the way – felt great!
Weagles- Awesome job on both the WOD and pay it forward!
Hilary… What about the Wine??? How many glasses was it?
I say 20/20 to help you see straight again! No cavemen didn’t eat pizza…
oh 20/20 = 20 burpees & 20 reverse burpees back to back… Have fun
Thanks for the 20/20, Kristen! Works out perfectly since I wanted to do 40 of them in honor of Laura’s birthday. They were fun!