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3 Comments | Jul 29, 2010

“Pukey”

With a running clock perform 100 Jumping Lunges (50R/50L)
Then 4-rounds for time of:

3 Comments

Hilary 8:42 am - July 29, 2010

If you are looking at the WOD right now and saying, “Um, with a name like Pukey, I’m definitely not going”, do not despair!!!! See, you’re just reading it wrong!!!! You need to read it in the HEW Latin vernacular (sort of like Pig Latin). The word is not about technicolor yawns, so to speak, but is really code, with Pu being the abbreviation for Plutonium. Then, putting it all together with the other part of the word…the Key with the Pu leaves us with the knowledge that the key to this WOD is to really explode

Hilary 8:51 am - July 29, 2010

(lol…typing on iPhone & hit post comment!!!!) To continue…yes, the key is to explode….BOOM! Just like a nuclear bomb, with each lunge, each pushup, each row, run & box jump. Of course, if you do all like that, your end result may be pukey…as in the way you thought it meant at first :-) .

Great job Sunrise Warriors @ 6 AM! Loved having you cheer us on Mary Ellen!!!!

Laura 10:03 am - July 29, 2010

Man, I’m bummed to have missed this one today!!!