25 Double Unders (3:1 sub singles)
15 OH Squats (95/65#)
15 Ring Rows
15 Box Jumps
50 Dbl Unders
10 OHS
10 Ring Row
10 Box Jump
75 Dbl Unders
5 OHS
5 Ring Row
5 Box Jumps
100 Dbl Unders
At this point you’re only half-way through. Now go back up the scale until completed at 25 Double Unders.
30-Minute Time Limit.
6 Comments
So after Kris called me out yesterday on the blog for cherry picking my work outs, I woke up this morning, checked the W.O.D. & decided there was no possible, physical way that I could do this work out.
Then I took a Mastery/Excellence class with Dennis Giannetti (I highly recommend it) and you know what…I came. For most clients @ H.E.W. I know, that’s not a big deal. For me a major hurdle leaped in the right direction.
Not only did I come to the hottest 3pm class, Sheri pushed me to RX the overhead squats, Sheri serious props to you! Thank you, thank you, thank you! You & Kris calling me out are the reasons I continue to come to H.E.W. even though there are weeks I want to quit, you and the trainers make it happen for me. I’m back on NuFit & am down 2lbs in 2 days.
Thanks guys I love you all!
So proud of you Brooke!!!!!
that’s what im talking bout brooke. good job today girl.
Way to go, Brooke! “I can do all things through Christ who strengthens me.” Hard Exercise Works, and should you ever forget…my belief in you is stronger than your doubt!!! I’m proud of you for showing up despite your fear…you are an inspiration, and thank you for sharing what’s in your heart
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Thanks to all of you guys! You are life changers and you are storing up treasures in heaven! Continue to serve others & change lives & God will continue to bless you!
Way to shoot for excellence Brooky!
Watch out trainer people (lol), I’m back tomorrow and I will have had plenty of Jacked’ nutritional supplement drink!