I can’t believe this is our last week at the gym on Burns Road! It was more then 2 years ago when we moved in and shaking when we signed the leasing papers. This gym has been good to us and we have so many fond and funny memories. Members, we want to have a week of reflection……please post any memories (good or bad) you want to share with us!
Regina6:59 am - June 29, 2010
Darby, I’m so happy for you and John! I remember my first day at HEW…I thought…”Oh boy, what have I gotten myself into?” LOL. I remember Alecia trying to show me how to perform a Hang Clean. Hahaha…..I didn’t think I was ever going to be able to learn that. It’s so amazing to see the progress that I have made. I have never lifted weights in my life and now, I’m not doing too badly! Many thanks to you and your trainers. You have a great staff that keeps me motivated. I do have one complaint though……..my clothes are falling off of me now! LOL. Can’t wait for the new facility to open! Regina
Watching John and Darby grow their business has been an amazing experience. Especially during the economic times of the past 2-years.
I remember when they first started out and were living in their location just getting it ready…all that time and love have paid off.
God has truly blessed them and what they put their hands on.
In addition to God’s blessing, you couldn’t ask for a better bunch of “clients”. The relationships that have been forged as well as the real friendships that have resulted prove to me that John and Darby’s location is so much better than your typical gym.
We’re proud to be associated with y’all and know that in the years to come your walk with God will prove to be stronger and your influence among South Florida is going to be supernatural.
Great Job Guys!!!!
Brooke Herrmann Kruhm11:00 am - June 29, 2010
I don’t know about this one guys, I definitely don’t think I could finish this, even with my girl Mary Ellen pushing me on. I’m debating on whether or not I can make it to the 5pm class today, know that I need to but don’t think physically I can handle this work out. I did do the sit ups, push ups & squats before I showered this morning but…whew this may be out of my league!
Hilary1:08 pm - June 29, 2010
Clay, you never cease to crack me up! Luckily, everyone has survived the WOD, so come & enjoy the fun . Brooke, the other day I started a small novel on the blog about scales, but ended up not posting it after all. What I want to say in a nutshell is scales are meaningless for the most part!! All they make a person do is feel good if the number is what you want to see, or terrible about oneself if not. They really serve no purpose as it tells nothing except a total; but what is that number comprised of???? Fat? Muscle? Water? And how much of each? Also, they take nothing into consideration about what’s going on metabolically inside one’s body. Each time you exercise, especially with consistency, huge metabolic changes are occurring, and your body learns to use carbs & fat more efficiently. The scale relays none of this to you. So please, please, don’t rely on the scale to tell you of your progress. Eat clean, healthy, real food and workout each day, giving your best and feeling good about all you are accomplishing ! I want to see you @ today’s WOD; I’ll be there and would love to support you! You can do this; you are an amazing woman! Believe in your strength & endurance. Much love to you & remember to leave scales for the fishes, not people .
kris3:29 pm - June 29, 2010
brooke you better stop cherry picking your wod’s. you can tackle any wod put in front of you just don’t doubt yourself. strap those shoes up and get your butt in the gym. i want to see that fire in you again like when you came in and blessed us with your perseverance and dedication. I want the hard exercise Brooke Kruhm and i know she’s out there….
CALLING BROOKE KRUHM!!! CALLING BROOKE KRUHM!!!!
Kathy H4:47 pm - June 29, 2010
Tough WOD to get through but worth it!! Hope everyone has a great 4th, and I’ll be back at the 10 after vacation
Kristen7:47 pm - June 29, 2010
I loved today’s WOD. It was not the toughest one we have done but challenging none the less! Everyone pushed through giving it all they had! I have to hand it to 3pm- you all really helped me get through! Hilary, Mary Ellen, Jenna, and Shari- thank you for pushing us to our potential Clay you made it! and you were even able to walk out of the gym!!! Thank you for always having such kind and positive words!
Now I want you to think about this… how many other gyms can you post your thoughts… positive or negative and create such relationships as these! Brooke I hope you got your butt into the gym. I know Kris wants to go off site to kick some butt!! watch it girl! Love you all!
Shari O.11:15 pm - June 29, 2010
Brooke, quit thinking so much!!!!! A piece of advice…. never read the WOD on the website, just show up!!!! And as NIKE would put….. JUST DO IT!!!!! HARD EXERCISE WORKS!!!! I LOVE YA!!
Creed12:34 am - June 30, 2010
Darby and John I am so happy for you. Sorry, folks I wasn’t able to get this done today. Finishing up the business with the robbery but the light is shining at the end of the tunnel and we will be down there soon! I will however be knocking this out tomorrow because it looks AWESOME!
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11 Comments
I can’t believe this is our last week at the gym on Burns Road! It was more then 2 years ago when we moved in and shaking when we signed the leasing papers. This gym has been good to us and we have so many fond and funny memories. Members, we want to have a week of reflection……please post any memories (good or bad) you want to share with us!
Darby, I’m so happy for you and John! I remember my first day at HEW…I thought…”Oh boy, what have I gotten myself into?” LOL. I remember Alecia trying to show me how to perform a Hang Clean. Hahaha…..I didn’t think I was ever going to be able to learn that. It’s so amazing to see the progress that I have made. I have never lifted weights in my life and now, I’m not doing too badly! Many thanks to you and your trainers. You have a great staff that keeps me motivated. I do have one complaint though……..my clothes are falling off of me now! LOL. Can’t wait for the new facility to open! Regina
Are you really trying to kill us?
Watching John and Darby grow their business has been an amazing experience. Especially during the economic times of the past 2-years.
I remember when they first started out and were living in their location just getting it ready…all that time and love have paid off.
God has truly blessed them and what they put their hands on.
In addition to God’s blessing, you couldn’t ask for a better bunch of “clients”. The relationships that have been forged as well as the real friendships that have resulted prove to me that John and Darby’s location is so much better than your typical gym.
We’re proud to be associated with y’all and know that in the years to come your walk with God will prove to be stronger and your influence among South Florida is going to be supernatural.
Great Job Guys!!!!
I don’t know about this one guys, I definitely don’t think I could finish this, even with my girl Mary Ellen pushing me on. I’m debating on whether or not I can make it to the 5pm class today, know that I need to but don’t think physically I can handle this work out. I did do the sit ups, push ups & squats before I showered this morning but…whew this may be out of my league!
Clay, you never cease to crack me up! Luckily, everyone has survived the WOD, so come & enjoy the fun
. Brooke, the other day I started a small novel on the blog about scales, but ended up not posting it after all. What I want to say in a nutshell is scales are meaningless for the most part!! All they make a person do is feel good if the number is what you want to see, or terrible about oneself if not. They really serve no purpose as it tells nothing except a total; but what is that number comprised of???? Fat? Muscle? Water? And how much of each? Also, they take nothing into consideration about what’s going on metabolically inside one’s body. Each time you exercise, especially with consistency, huge metabolic changes are occurring, and your body learns to use carbs & fat more efficiently. The scale relays none of this to you. So please, please, don’t rely on the scale to tell you of your progress. Eat clean, healthy, real food and workout each day, giving your best and feeling good about all you are accomplishing 
! I want to see you @ today’s WOD; I’ll be there and would love to support you! You can do this; you are an amazing woman! Believe in your strength & endurance. Much love to you & remember to leave scales for the fishes, not people 
.
brooke you better stop cherry picking your wod’s. you can tackle any wod put in front of you just don’t doubt yourself. strap those shoes up and get your butt in the gym. i want to see that fire in you again like when you came in and blessed us with your perseverance and dedication. I want the hard exercise Brooke Kruhm and i know she’s out there….
CALLING BROOKE KRUHM!!! CALLING BROOKE KRUHM!!!!
Tough WOD to get through but worth it!! Hope everyone has a great 4th, and I’ll be back at the 10 after vacation
I loved today’s WOD. It was not the toughest one we have done but challenging none the less! Everyone pushed through giving it all they had! I have to hand it to 3pm- you all really helped me get through! Hilary, Mary Ellen, Jenna, and Shari- thank you for pushing us to our potential
Clay you made it! and you were even able to walk out of the gym!!! Thank you for always having such kind and positive words!
Now I want you to think about this… how many other gyms can you post your thoughts… positive or negative and create such relationships as these! Brooke I hope you got your butt into the gym. I know Kris wants to go off site to kick some butt!! watch it girl! Love you all!
Brooke, quit thinking so much!!!!! A piece of advice…. never read the WOD on the website, just show up!!!! And as NIKE would put….. JUST DO IT!!!!! HARD EXERCISE WORKS!!!! I LOVE YA!!
Darby and John I am so happy for you. Sorry, folks I wasn’t able to get this done today. Finishing up the business with the robbery but the light is shining at the end of the tunnel and we will be down there soon! I will however be knocking this out tomorrow because it looks AWESOME!