With a running clock, run 1200-m then:
-Up/Over Box Obstacle
-Run 200m Backwards
-10 Frog Hop Burpees
-Down/Back walking plank w/ladders: in/out drill
With a running clock, run 1200-m then:
-Up/Over Box Obstacle
-Run 200m Backwards
-10 Frog Hop Burpees
-Down/Back walking plank w/ladders: in/out drill
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Beach cleanup this Saturday, July 3rd if anyone is interested. I figure…..since I use the beach, I might as well help clean it.
Jupiter beach cleanup website. http://www.friendsofjupiterbeach.com/ Sponsored by the Square Grouper. 7/3/10 8 am.